For people who suffer from obesity and any related conditions that can lead to PAD (peripheral artery disease) it’s very important to learn as much as possible about the condition in order to attempt to increase one’s lifespan. PAD is the type of disease that tends to only get worse, and it can be greatly delayed through a healthier lifestyle and the proper measures being taken early on.
Failing to adapt your lifestyle after being diagnosed with PAD can lead to serious health problems. These may include developing renal problems, cardiovascular health issues, as well as leading to a stroke or heart attack.
Important Tips for Managing PAD
So we know that PAD can become fatal if it’s ignored. But what can we do to counteract its effects and remain healthy? As most doctors will tell you at this point, prevention is the key and it’s extremely essential that patients with PAD (especially those who suffer from a more advanced case or who have underlying diseases such as diabetes) make a full 180-degree turn and take proper care of their health.
Some handy tips to consider are the following:
- First, completely eliminate unhealthy habits like smoking and drinking from your daily routine. These habits can be even more dangerous when you increase your activity rate – especially in the case of smoking which causes blood vessels and arteries to become exceedingly rigid and increases the risk of a heart attack.
- Maintain an active lifestyle and use regular exercise to stay fit. A 30-40 minute brisk walk in the morning should help keep the blood flowing while you’re at work, and an evening workout will assist with burning those excess calories that your body might have added on after a large dinner.
- Avoid eating anything after dinner. Nighttime is usually the time when fatty tissue tends to form in the body following added meals and snacks and the lack of any substantial exercise.
- Keep blood sugar under control by avoiding high GI foods such as those made from white sugar, white flour or excessive amounts of other simple sugars.
- Swap saturated fats from high fat fried meat and large amounts of cooking oil with unsaturated fats and Omega 3 fatty acids from fish, nuts, seeds and whole grains.
- Work together with your doctor to establish a healthy exercise routine that you can use to lose weight and stay in shape. Your workout routine should be adapted to your body type, BMI and metabolic rate to ensure that you can control your weight and prevent fat depositions from narrowing your arteries any more than they already are.
Diagnosing PAD and Keeping It Under Control
PAD can get worse over time, and should you fail to use the proper prevention methods and measures, it can become lethal. As such, it is essential to take the proper tests and have the disease diagnosed properly.
Discuss peripheral artery disease treatment in Denver Colorado top notch clinics, like ECCO Medical. Their professionals will know exactly what medical tests and treatments will be required and how to advise you in order to slow the development of the disease and minimize its effects as much as possible.